Spiritual practices and meditations from the books by Anastasia Novykh

Spiritual practice «Lotus Flower»

This spiritual practice is called «Lotus Flower».  It consists of the following.  You imagine that you plant the seed of a lotus inside yourself, in the region of the solar plexus.  And this small seed grows due to the power of Love generated by your positive thoughts... Read more...

Practice «Love and Gratitude» from the book by Anastasia Novykh Sensei IV

This meditation also belongs to the Lotus ones. It’s very helpful and effective in such cases. And the main thing, it’s easy for every “drowning” man in the ocean of the Animal nature. It’s like this... Read more...

Qigong practices

Now we will practice the simplest meditation on the concentration of attention, so that you can learn how to control the Qi energy.  But before that, I would like to repeat again for those who came late.  In addition to the material body, the human also has an energy body.  The energy body consists of an aura, chakras, energy channels, meridians, and special reservoirs for energy accumulation.  Each of them has its own name... Read more...

Practice «Jug» (cleaning thoughts)

Today, we will do the same meditation as last time, to purify thoughts.  For those who were absent, I will repeat.  So, stand more comfortably, legs as wide apart as shoulders.  Hands should touch each other with the tips of the fingers at the level of the belly... Read more...

Restoration of Ka (aura)

Therefore the physical health of the human depends first of all on energy state of his body. The physical body plays protective role, it protects from mechanical damages, the so called rough contact. But the energy body, let’s say, protects from undesirable energy contact, intrusion and attacks of foreign energies. The same way as you take care of you body, for instance, you take shower, do morning exercices, different prophylaxis directed against diseases in order to maintain your body in healthy physical state, you should take care also of your energy body... Read more...

Recommended Book

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